I have been reading BRAWN by Stuart McRoberts, and from his point of view I have been really over training! I would love to hear the opinions. Perhaps the most effective training routines for the the vast majority of the population, come from Stuart McRobert in his book, “Brawn”. Stuart McRobert could literally change your life, at least the part of it I devoured his first book, BRAWN, the very evening it arrived in my.

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That is exactly how we trained “over 50 years ago”. Most bodybuilding books look alike, and are usually a bunch of photos of superstars and a collection of training advice and routines that simply don’t work well for typical folk. Goodreads helps you keep track of books you want to read. I like his principles of cycle training, lowering the volume to training each body part once or twice a week, but continually modifying to find your own ‘best’ volume and frequency.

Paul Wood rated it really liked it Jun 19, Order Online or Call or Natural bodybuilding requires years of effort, exercise, rest, and proper diet.

Views Read Edit View history. We train too frequently, we include too many different lifts, and we grind ourselves into the ground doing too many sets of each. Results 1 to 24 of Get detail oriented and disciplined and you can achieve SOME results. Stuart McRobert could literally change your life, at least the part of it devoted to bodybuilding and strength training.

Originally Posted by Trailer Boy. With that in mind, these four principles are certainly a few of the most important cornerstones of the McRobert training method: Anyone know what the difference is between the three editions of his ‘Beyond Brawn’ book? Fall asleep drooling on the keys, and wake up with your fingers in place to begin playing again. In addition to HardgainerMcRobert has published numerous articles in popular bodybuilding magazines such as Iron Man.


Twelve weeks is nothing; hardly a blip on the radar of what will hopefully be a lifelong commitment to strength training. Not to mention it’s pretty repetitive. Nick Lo rated it really liked it Nov 26, Stuart McRobert born in England is a writer on strength trainingbest known as the founder and publisher of Hardgainer magazine.

That is, a pound bench press, pound squat, and pound deadlift. Without repeating myself, and without bitterness, I just explained the first 30 pages of the book.

Real Lifters—A Dying Breed. James Goldstein rated it really liked it Jan 28, Not sure what was updated in them. Bookmarks Bookmarks Digg del. Lift, sip, log, rest, repeat Apr 14, Fred rated it it was amazing.

Inside the Mind of Stuart McRobert — Training Advice You’re Not Following

Because each person is different, he encourages experimentation with work-out routines, intensity levels, and nutrition. Originally Posted by egoatdoor. The steroids make it possible for them to do marathon workouts, recover quickly, and build muscles larger than a man not using steroids.

Originally Posted by Mucmor. After warm-up sets, the lifter performs anywhere from one to a maximum of five work sets per exercise. Folks I mention him to generally fall into one of two camps. Please take a good look at your chest in the mirror.

Stuart McRobert – Wikipedia

Please help by adding reliable sources. That popular expression is certainly wise advice when it comes to having the discipline to stick with a training program long enough to give it a fair chance to generate results.


The first 30 pages are filled with bitterness and frustration over the bodybuilding advice given by professional bodybuilders and bodybuilding magazines. When it comes to building large muscles, professional xtuart normally have superior genetics.

SergeiOFF rated it it was amazing Nov 09, Just a moment while we sign you in to your Goodreads account. A taller, long-armed lifter, for example, may be able to push his deadlift to pounds stkart more, but could struggle to reach a pound bench press or a pound squat. Mar 05, Mycroft Webb rated it really liked it. Despite no longer publishing the magazine, he continues to operate the Hardgainer web site and his book publishing operation. Originally Posted by invega.

I know muscle has a memory but I think mine has Alzheimers. I read this book back inand it has formed the foundation for 20 years of lifting. I’m sure Brawn is also very good. This book is not yet featured on Listopia. The author explains the best way to go about building mcrlbert naturally muscular physique.

People they pray for poor folks”- John Thompson, long time head basketball coach mcrobery Georgetown University. First edition wassecond was and third was The problem most people have is the low amount of volume recommended.

Warrior rated it it was amazing Aug 13, McRobert started weight training at age 15, and began writing articles on weight training while attending college in Liverpool, England.