Find out more about ChiRunning by Danny Dreyer, Katherine Dreyer at Simon & Schuster. A Revolutionary Approach to Effortless, Injury-Free Running. Chirunning: A Revolutionary Approach To Effortless, Injury-Free Running by Danny Dreyer, Katherine Dreyer from Only Genuine Products. 30 Day. A Revolutionary Approach to Effortless, Injury Free Running ” Danny Dreyer’s technique, ChiRunning, can help prevent these injuries and.

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Evidently, after so many years of this, the muscles in his hand would be atrophied totally to the point of dysfunction. I have been a runner for 30 years and no longer wonder how Rrvolutionary mechanics have to factor into efficient movement. As a fair warning, I do not get into explaining the technique of ChiRunning until Chapter 4.

Most people treat injury as part of the sport and learn to accept that it will happen sooner or later: So why don’t adults run like kids, with that same ease and joyfulness? Peak Performance and Racing. Skip to main content. A major point of this book, which I found quite odd once I thought about it is that very few of us who are joggers were ever taught how to run.


ChiRunning | Book by Danny Dreyer, Katherine Dreyer | Official Publisher Page | Simon & Schuster

Toby Tanserauthor ofTrain Hard,Win EasyThe most exciting and a;proach book to hit the running community this decade. His wrists would break down, or his forearms would stress fracture, or his elbow would get displaced so that the cartilage degraded. Jan 17, trivialchemy rated it really liked it Shelves: Want to Read Currently Reading Read.

They had it all!

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

There are also some small sections on race preparation and nutrition. This book revolutioanry you not only how to be a better runner, it also offers you the opportunity to develop qualities from running that you can use in the rest of your life. Although I’m not that interested in running competitively or ultra-long distances, I’d been frustrated that my regular 5 – 10K runs still felt a little sluggish after all this time.

This was the first time I had used a sport for more than physical fitness: Revised Edition Paperback Textbooks. I have chosen ultradistance running as a way to learn about my body, but Chirunninf don’t necessarily recommend it for everyone.

I still don’t consider myself an exceptional runner. The Basic Components of Technique. Join the hundreds of thousands of people who are now running without injury or pain using the ChiRunning method.


Danny Dreyer teaches us how to heal and prevent injuries and also to run faster, farther, and with much less effort at any age or abi Join the hundreds of thousands of injur-yfree who are now running without injury or pain using the ChiRunning method.

Gather to Your CenterGradual Progress: Watching some of the videos on YouTube helped with some of the technique.

Untitled by Reese WitherspoonHardcover 5. Probably not in the hands, revolutionaty Show More Show Less. I am not exaggerating when I say that this was only possible due to what is taught in his book.

This book presents an alternative to what we call power running. In I ran my first marathon the Big Sur International Marathonwinning my age group in a time of 3: See all 9 brand new listings. The mess got worse before it got better. But what I see more chiirunning than not in adults is an expression that ranges somewhere between discomfort and terror.